Well Being

Gratitude isn’t a fleeting feeling of appreciation that washes over us after a kind gesture or a stroke of luck.

These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation.

Everyone should have goals, dreams, they want to pursue. And if you don’t you should definitely start setting your goals.