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Well Being

5 Tips for Making Meditation Work for You

January 10, 20182590 Views

These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation.

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Most Important Life Goals-Top 5

April 24, 2017June 23, 20222152 Views

Everyone should have goals, dreams, they want to pursue. And if you don’t you should definitely start setting your goals.

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Why to Exercise Daily- 5 Reasons plus action p

March 26, 2017November 6, 20222063 Views

We’ve all been told that exercise is good for us. If you have an exercise routine you probably already feel the benefits

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7 Benefits of Cold Showers – Is it Worth it?

March 16, 2017August 27, 20214889 Views

Just the idea of taking a cold showers makes most people shiver. But taking what is known as the “James Bond Shower”- turning the temperature down to freezing cold at the end of the shower, can provide surprising health benefits. doesn’t sound too bad right?

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