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Well Being

Personal Development Well Being 

5 Tips for Making Meditation Work for You

January 10, 2018 selfmade 2243 Views 0 Comments

These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation.

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Personal Development Well Being 

Most Important Life Goals-Top 5

April 24, 2017June 23, 2022 selfmade 1839 Views 0 Comments

Everyone should have goals, dreams, they want to pursue. And if you don’t you should definitely start setting your goals.

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Well Being 

why to exercise daily

March 26, 2017April 2, 2017 selfmade 1749 Views 0 Comments

We’ve all been told that exercise is good for us. If you have an exercise routine you probably already feel the benefits

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Well Being 

7 Benefits of Cold Showers – Is it Worth it?

March 16, 2017August 27, 2021 selfmade 4336 Views 0 Comments

Just the idea of taking a cold showers makes most people shiver. But taking what is known as the “James Bond Shower”- turning the temperature down to freezing cold at the end of the shower, can provide surprising health benefits. doesn’t sound too bad right?

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